Weigh In record (no journal entry) for 04 January 2014
|
191.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2014:
|
3020 kcal
|
Fat: 95.53g | Prot: 91.84g | Carb: 433.95g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, David's Deli Apple Cinnamon Bagels. Lunch: Orville Redenbacher's Kettle Korn (Bag), Bananas . Dinner: Starbucks Iced Green Tea (Venti), Sugar, Red Robin Whiskey River BBQ Chicken Wrap, Yuengling Beer, Red Robin Freckled Fruit Salad. Snacks/Other: Kashi Cinnamon Harvest Cereal, 2% Fat Milk, Gala Apples. more...
|
|
2656 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GabrielCox's weight history
|