MiriWien's Journal, 04 January 2014

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Weigh In record (no journal entry) for 04 January 2014

140.7 lb Lost so far: 7.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2014:

3707 kcal

Fat: 38.98g | Prot: 147.33g | Carb: 688.48g. Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Serious Mass, Kaffee mit Milch und Zucker, Kellogg's Cornflakes. Dinner: Clever Sauerrahm, Weißes Fladenbrot, Penny Markt Hühnerschnitzel. more...

1554 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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MiriWien's Journal, 04 January 2014

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