Weigh In record (no journal entry) for 13 April 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1773 kcal
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Fat: 80.83g | Prot: 82.62g | Carb: 173.72g.
Breakfast: Roma Biskuit Kelapa, Telur Rebus, Kentang Goreng, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Lunch: Kulit Ayam, NutriSari Jeruk Peras, Cumi Goreng, Nasi Putih. Snacks/Other: Air. more...
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gaining 7.7 lb a week
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