Weigh In record (no journal entry) for 03 January 2014
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1233 kcal
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Fat: 60.51g | Prot: 66.62g | Carb: 102.86g.
Breakfast: Great Value Turkey Sausage Patty, aunt Jemima Aunt Jemima confetti pancakes, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Market Pantry Chunky Chicken and Sausage Gumbo, Keebler Town House Flipsides Original Pretzel Crackers. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Meat Loaf Made with Beef. Snacks/Other: Toll House Peanut Butter Chocolate Chip Cookie. more...
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2633 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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