Weigh In record (no journal entry) for 12 April 2021
|
218.6 lb
Lost so far: 13.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2021:
|
560 kcal
|
Fat: 11.53g | Prot: 46.04g | Carb: 67.43g.
Breakfast: Grits, Turkey Ham, Egg Beaters Egg Beaters - Original, Tea Unsweetened, Water , Canada Dry Diet Ginger Ale (Can). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cooked Mustard Greens (from Canned), Mashed Potato made with Milk (from Fresh), Tea Unsweetened, Canada Dry Diet Ginger Ale (Can), Water . more...
|
|
2546 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|