Weigh In record (no journal entry) for 12 April 2021
|
183.8 lb
Lost so far: 9.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
977 kcal
|
Fat: 57.67g | Prot: 71.51g | Carb: 55.27g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Deli Style Sliced Swiss Cheese, Stop & Shop Baby Carrots, Egg, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Lettuce Salad with Assorted Vegetables, Broccoli Flower Clusters , Applesauce Unsweetened, Butter , Kraft Chunky Blue Cheese Dressing , Smithfield Hardwood Smoked Ham Center Slice. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|