Weigh In record (no journal entry) for 12 April 2021
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2632 kcal
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Fat: 87.79g | Prot: 159.09g | Carb: 237.73g.
Breakfast: Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Chicken Salad, Dannon Light & Fit Greek - Vanilla, Blackberries, Friendly's Honey Mustard Side Salad Dressing, Great Value Hard Boiled Eggs, Wild Harvest Mixed Greens & Spinach Salad, Peloponnese Kalamata Olives, Feta Cheese, Cherry Tomatoes, Deli Turkey or Chicken Breast Meat, Kroger Tilapia Fillets. Dinner: Corn, Anheuser-Busch Bud Light Beer, Coleslaw, White Rice, HEB Black Beans (No Salt Added), Chicken Stir Fry, HEB Grilled Chicken Breast. Snacks/Other: HEB Lime Flavored Tortilla Chips. more...
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3066 kcal
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Activities & Exercise:
Hiking - 51 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Driving - 1 hour and 24 minutes, Resting - 11 hours and 43 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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