megan4's Journal, 11 April 2009

161.6 lb Lost so far: 2.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 12.55g | Prot: 56.69g | Carb: 203.28g.   Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: sliced ham, apple, light wheat bread. Dinner: frozen corn, Bruces Yams, Baked ham. Snacks/Other: light wheat bread, light wheat bread. more...

2187 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...