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Yesterday I did well with my exercise, did abs, shred and swam.
For dinner the family got take out chinese - I had some fruit and chicken chow mein/ shrimp with broccoli - not big servings and no rice but I'm thinking it was probably high in sodium etc. I wanted more! Missing the morning weigh-ins!
Diet Calendar Entries for 10 April 2009:
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1115 kcal
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Fat: 24.35g | Prot: 67.94g | Carb: 189.89g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: apple, light wheat bread. Dinner: peas, sweet potato fries, stuffed sole. Snacks/Other: water. more...
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2014 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Wow! You worked out hard! Keep up the good work and don't think about the scale, enjoy your break from it and you will get a nice surprise when you get back.
10 Apr 09 by member: Shia34
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Nice workout! I am so jealous about swim. you will have a weigh-in soon, but enjoy your time without it... maybe you will be pleasantly surprised. :)
10 Apr 09 by member: Deana Garcia
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