Weigh In record (no journal entry) for 12 April 2021
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219.6 lb
Lost so far: 27.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1775 kcal
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Fat: 131.83g | Prot: 123.48g | Carb: 36.14g.
Breakfast: Clover Feta Plain, Butter , Egg (Whole) , Egg Yolk . Lunch: Jess flax seed loaf, Avocados , John West Light Meat Shredded Tuna in Sunflower Oil, Sunflower Oil. Dinner: Mushrooms , Clover Feta Plain, PnP Fresh Cream, Woolworths Roasting Vegetables, Woolworths Lean Ostrich Burgers. Snacks/Other: Smooth Peanut Butter (Reduced Fat) , Jess flax seed loaf. more...
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2949 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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