Weigh In record (no journal entry) for 11 April 2021
|
257.8 lb
Lost so far: 32.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2021:
|
1107 kcal
|
Fat: 31.26g | Prot: 75.20g | Carb: 140.91g.
Breakfast: Publix Large Grade A Eggs, Mushrooms, Publix Monterey Jack & Cheddar Shredded Cheese. Dinner: Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Onions, Mushrooms. Snacks/Other: Mezzetta Garlic Stuffed Olives, Luigi's Real Italian Ice - Lemon (6 oz), 365 Organic 1% Lowfat Milk with Vitamin A & D, Great Value Frozen Mixed Berries, Market Pantry Whey Protein Powder - Vanilla. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|