curlycherylann's Journal, 01 February 2011

122.2 lb Lost so far: 6.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 95.20g | Prot: 96.46g | Carb: 353.83g.   Breakfast: 100% Whole Wheat Bread, Clementine, Fiber Choice, Splenda with Fiber, Coffee, Whole Milk. Lunch: Popcorn Seasoning - White Cheddar, no sugar added oatmeal cranberry, microwave popcorn, Lean Shake - Vanilla Bean, atkins advantedge chocolate . Dinner: Dry Cider, craisins, sliced jalapenos, sliced black olives, subway bmt. Snacks/Other: Cheesy Puffcorn Curls, Salted Nut Roll, Gouda Cheese, Parmesan Cheese. more...

1994 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 21 minutes, Standing - 2 hours and 20 minutes, Sitting - 1 hour and 54 minutes, Resting - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours and 45 minutes. more...