GabrielCox's Journal, 02 January 2014

192.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 45.28g | Prot: 66.03g | Carb: 269.19g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Yogurt Covered Pretzel, Lay's Classic Potato Chips (28.3g), Gala Apples, Chicken Noodle Soup (Home Recipe). Dinner: Kashi Cinnamon Harvest Cereal, 2% Fat Milk, Publix Original 100% Orange Juice. more...

2679 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 2 hours. more...