Weigh In record (no journal entry) for 10 April 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1639 kcal
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Fat: 53.04g | Prot: 101.46g | Carb: 200.34g.
Breakfast: Bihun (Dimasak), Indomie Mi Goreng, Chicken Nugget. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Mr. Bread Roti Manis Kasur, Jeruk Nipis, Air. more...
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losing 7.7 lb a week
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