Flatblister's Journal, 02 January 2014

187.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 42.78g | Prot: 87.84g | Carb: 96.88g.   Breakfast: 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Stouffers STOUF BAKED CHICK BREAST. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2358 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...