Weigh In record (no journal entry) for 01 February 2011
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2173 kcal
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Fat: 94.01g | Prot: 112.81g | Carb: 192.90g.
Breakfast: 2% Fat Milk, Banana. Lunch: Chips, Guacamole, Chicken, Corn Salsa. Dinner: Stir Fry Vegetables, Diced Ham, Egg. Snacks/Other: Ice Cream, Cherry Pie, Smokehouse Almonds, Bourbon. more...
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2890 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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