Weigh In record (no journal entry) for 09 April 2021
|
258.2 lb
Lost so far: 32.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
1147 kcal
|
Fat: 28.06g | Prot: 77.60g | Carb: 157.05g.
Breakfast: Bananas, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate. Lunch: Amy's Indian Palak Paneer, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Publix Low Fat Cottage Cheese, Mushrooms, Onions. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Mezzetta Garlic Stuffed Olives, Wrigley Extra Sugar Free Gum - Spearmint. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|