Weigh In record (no journal entry) for 01 January 2014
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1226 kcal
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Fat: 16.09g | Prot: 59.14g | Carb: 217.45g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, David's Deli Apple Cinnamon Bagels. Lunch: Gala Apples, Bananas, Kale, Ginger, Great Value Frozen Mixed Berries, Baby Spinach, Carrots, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Halls Cough Drops. more...
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2713 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 6 hours, Housework - 2 hours. more...
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