Weigh In record (no journal entry) for 08 April 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1198 kcal
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Fat: 45.77g | Prot: 61.41g | Carb: 137.81g.
Breakfast: Tempe Goreng, Ayam Goreng, Nasi Putih. Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Kue Lumpur, Jeruk Nipis, Air. more...
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gaining 0.6 lb a week
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