Weigh In record (no journal entry) for 31 December 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 December 2013:
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2141 kcal
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Fat: 64.39g | Prot: 91.08g | Carb: 248.26g.
Breakfast: Bananas, Jif Almond Butter, Oroweat Whole Grain 100% Whole Wheat English Muffin. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Spaghetti, Red Table Wine, Miller Brewing Company Peroni, Baguette, Taylor Farms Garden Vegetable Chopped Salad, Veal with Butter Sauce (Mixture). Snacks/Other: Apple Cider, Blue Diamond Lightly Salted Almonds, Oranges, Apples. more...
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2135 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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