Weigh In record (no journal entry) for 31 December 2013
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186.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1601 kcal
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Fat: 52.78g | Prot: 82.34g | Carb: 111.80g.
Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Anheuser-Busch Bud Light Beer, Blue Diamond Smokehouse Almonds, Eat Good. Look Great. (Worldwide Sport Nutritional Supplements, Inc.) Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...
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3020 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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