kay629's Journal, 07 April 2021

Hi, I'm back. I decided to have a go with WW- no good. I just couldn't cope with the website so now I'm due my 2nd covid jab any day now and I've put on weight during the lock down, maybe this is the spur I need.
185.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 April 2021:
1471 kcal Fat: 48.10g | Prot: 59.87g | Carb: 203.14g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Bananas, English Low Fat Greek Yoghurt. Lunch: Oranges, Multigrain Bread, Wal-Mart Golden Delicious Apple, Scrambled Egg. Dinner: morrison limoncello dessert, Home Fries, Southern fried Chicken breast Fillets. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
2511 kcal Activities & Exercise: Desk Work - 7 hours, Sitting - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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