Weigh In record (no journal entry) for 07 April 2021
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185.0 lb
Lost so far: 52.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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955 kcal
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Fat: 36.03g | Prot: 64.72g | Carb: 96.20g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms Hard Boiled Eggs. Lunch: Pizza with Meat. Dinner: Sweet Italian Links Sausage , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Activia Light Vanilla Yogurt. more...
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losing 7.0 lb a week
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