Weigh In record (no journal entry) for 07 April 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1500 kcal
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Fat: 57.91g | Prot: 72.11g | Carb: 172.90g.
Breakfast: Morangos, Manteiga, Meia de Leite, Museu do Pão Pão de Alfarroba. Lunch: Batatas Fritas Caseiras, Sopa de Legumes, Pingo Doce Pataniscas de Bacalhau. Dinner: Kiwi, Nobre Linguiça, Tomates, Ovo Frito. more...
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gaining 0.4 lb a week
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