Weigh In record (no journal entry) for 06 April 2021
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259.0 lb
Lost so far: 31.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1354 kcal
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Fat: 36.66g | Prot: 95.23g | Carb: 179.48g.
Breakfast: Market Pantry Whey Protein Powder - Chocolate, 365 Organic 1% Lowfat Milk with Vitamin A & D, Bananas. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Morningstar Farms Veggie Grillers Original. Dinner: Brown Rice, Onions, Mushrooms, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Mezzetta Garlic Stuffed Olives, Luigi's Real Italian Ice - Lemon (6 oz), Wrigley Extra Sugar Free Gum - Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 1.4 lb a week
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