Flatblister's Journal, 29 December 2013

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 75.52g | Prot: 58.69g | Carb: 128.53g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, French Toast with Butter. Lunch: Cheese Pizza with Vegetables. Dinner: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2458 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...