Weigh In record (no journal entry) for 05 April 2021
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258.8 lb
Lost so far: 31.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1354 kcal
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Fat: 33.33g | Prot: 98.38g | Carb: 182.61g.
Breakfast: Bananas, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate. Lunch: Morningstar Farms Veggie Grillers Original, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Mushrooms, Onions, Brown Rice. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 12.6 lb a week
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