Weigh In record (no journal entry) for 05 April 2021
|
194.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2021:
|
2102 kcal
|
Fat: 92.47g | Prot: 139.05g | Carb: 186.08g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Blackberries, Dannon Light & Fit Greek - Vanilla, Walnuts, Wild Harvest Mixed Greens & Spinach Salad, Peloponnese Kalamata Olives, Feta Cheese, Cherry Tomatoes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Kroger Tilapia Fillets. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Anheuser-Busch Bud Light Beer, Mission Carb Balance Soft Taco Flour Tortillas, Sabra Roasted Red Pepper Hummus, New Belgium Brewing Fat Tire Amber Ale, Kroger Tilapia Fillets, Heineken 0.0 Beer. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (6 oz), Blackberries, Kroger Unsalted Cashews. more...
|
|
3724 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 24 minutes, Hiking - 57 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Stair Climber (Stepper) - 54 minutes, Sleeping - 9 hours, Resting - 11 hours and 13 minutes. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophernorton's weight history
|