Weigh In record (no journal entry) for 27 December 2013
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1335 kcal
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Fat: 41.84g | Prot: 50.29g | Carb: 192.18g.
Breakfast: Appel, Koffie, Campina Slagroomvla. Lunch: Jam, Vruchtengelei, Marmalades (Suikerarm), Karvan Cevitam Grenadine, AH Vastkokende Aardappelen, AH Zalmfilet Naturel. Dinner: Theha Kokosbrood, Lonka Soft Nougat, Calvé Mayonaise Original, Aardappelen (zonder Schil, zonder Zout, Gekookt), C1000 Basis Gerookte Zalm. Snacks/Other: Lotus Speculoos Koekje, Lonka Soft Nougat, Banaan. more...
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losing 7.7 lb a week
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