Weigh In record (no journal entry) for 04 April 2021
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260.6 lb
Lost so far: 29.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1455 kcal
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Fat: 44.63g | Prot: 89.45g | Carb: 181.41g.
Breakfast: Publix Large Grade A Eggs, Mushrooms, Publix Monterey Jack & Cheddar Shredded Cheese. Dinner: Onions, Mushrooms, Brown Rice, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green String Beans (Fat Added in Cooking), Field Roast Smoked Apple Sage Sausages. Snacks/Other: Pears, Honey, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Alpine Fresh Blueberries. more...
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gaining 8.4 lb a week
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