rebeccajoy's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011
195.8 lb Lost so far: 2.4 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2011:
2355 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 17 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
losing 9.8 lb a week

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