Weigh In record (no journal entry) for 25 December 2013
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162.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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1664 kcal
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Fat: 60.55g | Prot: 78.83g | Carb: 220.41g.
Breakfast: Vaasan Taikaruis 100% Ruisviipaleet, Omenat (Golden Delicious), Kahvi, Kuivattu Luumu, Banaanit, Klementiinit, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Tropicana Appelsiinimehu. Lunch: Valio Arkijuusto, Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Riisipuuro, Vaasan Taikaruis 100% Ruisviipaleet, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Becel Kevyt. Snacks/Other: Jäätelö. more...
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gaining 20.1 lb a week
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