Weigh In record (no journal entry) for 02 April 2021
|
259.0 lb
Lost so far: 31.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2021:
|
1154 kcal
|
Fat: 33.67g | Prot: 91.31g | Carb: 124.10g.
Breakfast: Publix Large Grade A Eggs. Lunch: Amy's Cheese Enchilada Dinner, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Publix Low Fat Cottage Cheese, Onions, Mushrooms. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Alpine Fresh Blueberries, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Wrigley Extra Sugar Free Gum - Spearmint. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|