Weigh In record (no journal entry) for 30 January 2011
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133.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1299 kcal
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Fat: 32.23g | Prot: 42.75g | Carb: 193.76g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Lunch: CUPPA SOUP 100g = 65 calories HOT n SPICY , Kitkat Crisp Wafers in Milk Chocolate. Dinner: TURNIP, goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, CARROTS, savoy cabbage, BROCCOLI, butter, SPROUTS, BEEF. Snacks/Other: TREACLE, healthy choices cheesecake tesco, weight watchers, muller light, WEIGHT WATCHERS cheese cake/ profitarol. more...
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1888 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 7 hours, Standing - 5 hours, Desk Work - 2 hours, Housework - 30 minutes. more...
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losing 5.6 lb a week
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