Weigh In record (no journal entry) for 01 April 2021
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259.8 lb
Lost so far: 30.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1322 kcal
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Fat: 46.24g | Prot: 104.61g | Carb: 135.69g.
Breakfast: Publix Large Grade A Eggs. Lunch: Celery, V8 Original 100% Vegetable Juice (5.5 oz), Morningstar Farms Veggie Grillers Original. Dinner: Pero Mini Sweet Peppers, Black Beans (Canned), Mushrooms, Onions, Brown Rice. Snacks/Other: Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Alpine Fresh Blueberries, Mezzetta Garlic Stuffed Olives, Wrigley Extra Sugar Free Gum - Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 8.4 lb a week
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