Flatblister's Journal, 23 December 2013

186.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 90.10g | Prot: 107.46g | Carb: 177.91g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Swiss Cheese . Lunch: Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection). Dinner: Skyline Chili Chili Spaghetti Bean (Large). Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Butter or Sugar Cookie . more...

2078 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...