Weigh In record (no journal entry) for 01 April 2021
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219.6 lb
Lost so far: 27.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1706 kcal
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Fat: 124.85g | Prot: 118.40g | Carb: 24.95g.
Breakfast: Bacon, Egg (Whole) , Pork Fat . Lunch: Butter, Jess flax seed loaf, Cheddar Cheese, Tuna in Oil (Canned), Chicken Breast, Chicken Stock . Dinner: Jess flax seed loaf, Pork Fat , Clover Feta Plain, Egg. Snacks/Other: Woolworths Frozen Blueberries . more...
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steady weight
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