Weigh In record (no journal entry) for 22 December 2013
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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2178 kcal
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Fat: 94.42g | Prot: 93.06g | Carb: 162.39g.
Breakfast: Swiss Cheese , Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread. Dinner: Pasta with Meat Sauce. Snacks/Other: Butter or Sugar Cookie , Ice Cream, Bourbon, Blue Diamond Smokehouse Almonds, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2056 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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