Weigh In record (no journal entry) for 31 March 2021
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261.0 lb
Lost so far: 29.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1274 kcal
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Fat: 41.24g | Prot: 104.28g | Carb: 133.05g.
Breakfast: Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Brown Rice, Onions, Mushrooms, Black Beans (Canned). Snacks/Other: Alpine Fresh Blueberries, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wrigley Extra Sugar Free Gum - Spearmint. more...
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gaining 1.4 lb a week
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