Weigh In record (no journal entry) for 31 March 2021
|
130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2021:
|
1945 kcal
|
Fat: 71.00g | Prot: 61.00g | Carb: 267.00g.
Breakfast: Kona Grill Spicy Tuna Roll, Kona Grill Spicy Tuna Roll. Lunch: Cold Stone Creamery Birthday Cake Remix (Like It). Dinner: Quaker Instant Grits - Original. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Maranatha All Natural Creamy Almond Butter. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|