Weigh In record (no journal entry) for 21 December 2013
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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1408 kcal
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Fat: 77.96g | Prot: 85.09g | Carb: 94.02g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Turkey Sausage Patty, White Bread, Fried Egg without Fat. Lunch: White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Great Value Chunky Chicken Noodle Soup. Dinner: Great Value Fat Free Italian Dressing, Colby Jack Fancy Shredded Cheese, Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2563 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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