Weigh In record (no journal entry) for 21 December 2013
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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393 kcal
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Fat: 9.87g | Prot: 12.96g | Carb: 63.29g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Potatoes O'Brien, Turkey Ham, Tea (Brewed), Water, Water. Lunch: Diet Ginger Ale, Diet Ginger Ale, Water. Dinner: Water. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Vanilla Ice Cream Sandwich. more...
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2851 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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