Weigh In record (no journal entry) for 21 December 2013
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134.0 lb
Lost so far: 10.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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2368 kcal
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Fat: 68.63g | Prot: 76.30g | Carb: 229.76g.
Breakfast: Jus de Pomme, Beurre, Pain aux Céréales. Lunch: Jeff de Bruges Chocolats, Jacquet Pain Panini. Dinner: Jeff de Bruges Chocolats, Vin de Table Rouge, Champagne, Gâteau au Chocolat (avec Glaçage au Chocolat), Saint Nectaire, Pain aux Céréales, Noix de Saint Jacques, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Roquette (Rocket), Bridelight Crème Épaisse 7%, Delisse Fromage Blanc 3%, Saumon Fumé, Champignons, Puget Huile d'olive Vierge Extra, Roger Baguette Tranchée Grillée, Olives Vertes, Monoprix Blinis. more...
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1775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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