Weigh In record (no journal entry) for 21 December 2013
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185.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 December 2013:
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1551 kcal
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Fat: 51.54g | Prot: 45.64g | Carb: 200.91g.
Breakfast: Koffie, Bonbon, C1000 Jonge Goudse Kaas 48+, Consenza Glutenvrije Luchtige Crackers, Banaan. Lunch: Mona Halfvolle Aardbeien Kwark, Karvan Cevitam Grenadine, AH Magere Rookworst, AH Mayonaise, C1000 Frisse Rauwkost. Dinner: Karvan Cevitam Grenadine, Haring, Aviko Aardappelkroketjes. Snacks/Other: Kaki, AH Magere Rookworst, Syrah, Appel. more...
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2664 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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