Flatblister's Journal, 21 December 2013

182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 92.62g | Prot: 117.21g | Carb: 137.53g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Archer Farms Chef Salad. Dinner: Romano's Macaroni Grill Spicy Italian Sausage Pomodoro. Snacks/Other: Butter or Sugar Cookie , Bourbon, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2831 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...