Weigh In record (no journal entry) for 21 December 2013
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161.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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1414 kcal
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Fat: 52.01g | Prot: 66.81g | Carb: 179.92g.
Breakfast: Omenamehu, Omenat (Golden Delicious), Kahvi, Kuivattu Luumu, Banaanit, Klementiinit, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max. Lunch: Leipä Real max, Valio Plus Rasvaton Maito, Valio Arkijuusto, Becel Kevyt, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale. Snacks/Other: Jäätelö. more...
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3488 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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