Weigh In record (no journal entry) for 30 March 2021
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260.8 lb
Lost so far: 29.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1230 kcal
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Fat: 38.56g | Prot: 74.79g | Carb: 159.80g.
Breakfast: Publix Large Grade A Eggs. Lunch: Celery, V8 Original 100% Vegetable Juice (5.5 oz), Morningstar Farms Veggie Grillers Original. Dinner: Black Beans (Canned), Pero Mini Sweet Peppers, Mushrooms, Onions, Brown Rice. Snacks/Other: Air Popped Popcorn, Luigi's Real Italian Ice - Lemon (6 oz), Wrigley Extra Sugar Free Gum - Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 14.0 lb a week
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