ADLMASTER's Journal, 20 December 2013

210.0 lb Lost so far: 52.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 72.77g | Prot: 78.73g | Carb: 184.08g.   Breakfast: Muesli (Dried Fruit and Nuts), Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kraft Light Ranch Reduced Fat Dressing, Mixed Salad Greens, Outback Steakhouse Prime Rib (8 oz), South Beach Diet Whole Wheat Wraps, Sargento Ultra Thin Pepper Jack Cheese. Dinner: Wheat Dinner Rolls, Les Chocolats Yves Thurie's The French Macarons Chocolates, Butter or Sugar Cookie, Nougat with Almonds, Champagne, Baked or Broiled Salmon, Beef Tenderloin (Trimmed to 1/8" Fat), Brie Cheese, Pork Roast, Oscar Mayer Baked Cooked Ham. more...

3531 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Housework - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...