Flatblister's Journal, 20 December 2013

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 85.00g | Prot: 79.00g | Carb: 134.08g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lay's Wavy Original Potato Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: TGI Friday's Loaded Cheddar & Bacon Potato Skins, Perdue Bourbon Glazed Chicken. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2245 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...