Weigh In record (no journal entry) for 19 December 2013
|
135.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2013:
|
405 kcal
|
Fat: 12.82g | Prot: 25.23g | Carb: 46.31g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Cottage Cheese , Egg, Cream (Half & Half) . Snacks/Other: Grapes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|